The Wellness Journal
In the Wake of Trump's Win: Trans Rights and Ou...
In the wake of Trump's win, many in the trans community are grappling with uncertainty and fear. This article explores the potential impact of his presidency on trans rights, focusing...
In the Wake of Trump's Win: Trans Rights and Ou...
In the wake of Trump's win, many in the trans community are grappling with uncertainty and fear. This article explores the potential impact of his presidency on trans rights, focusing...
How to Improve Your Posture After Years of Bind...
For years, many trans men and individuals who bind their chests have found relief from gender dysphoria through binding. But, it's no secret that long-term chest binding can negatively affect...
How to Improve Your Posture After Years of Bind...
For years, many trans men and individuals who bind their chests have found relief from gender dysphoria through binding. But, it's no secret that long-term chest binding can negatively affect...
Balancing Strength: How to Correct Muscle Imbal...
Have you ever noticed one side of your body feels stronger than the other? Or perhaps you struggle to lift certain weights with your left arm but can easily manage...
Balancing Strength: How to Correct Muscle Imbal...
Have you ever noticed one side of your body feels stronger than the other? Or perhaps you struggle to lift certain weights with your left arm but can easily manage...
Cardio or Weights: The Right Order for Your Goals
You're dedicated to your fitness. You hit the gym consistently, putting in the work. But, are you maximizing your efforts? Cardio or weights has become a bit of a fitness...
Cardio or Weights: The Right Order for Your Goals
You're dedicated to your fitness. You hit the gym consistently, putting in the work. But, are you maximizing your efforts? Cardio or weights has become a bit of a fitness...
Mindful Eating During the Holidays: Balance Joy...
The holidays are a wonderful time for celebrations, gatherings, and enjoying delicious food. But this often comes with a side of guilt, as those favorite holiday dishes tend to pack...
Mindful Eating During the Holidays: Balance Joy...
The holidays are a wonderful time for celebrations, gatherings, and enjoying delicious food. But this often comes with a side of guilt, as those favorite holiday dishes tend to pack...
Staying Fit Over the Holidays Without Feeling R...
The holidays are a joyous time for gatherings with loved ones, indulging in seasonal treats, and creating cherished memories. But let’s be real—all that merriment can come with an unwelcome...
Staying Fit Over the Holidays Without Feeling R...
The holidays are a joyous time for gatherings with loved ones, indulging in seasonal treats, and creating cherished memories. But let’s be real—all that merriment can come with an unwelcome...